Life coaching · Essex & online

Reconnect with who you really are.

I help people break through what’s holding them back, reconnect with who they really are, and create a life they truly want to live.

  • Certified DreamBuilder® coach
  • 1:1 and small groups
  • Face to face or online
Laurie Traquair laughing, sitting in a blue armchair in a bright lounge

Does this sound familiar?

You’re doing fine on paper — and stuck underneath it.

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Something’s missing

Life looks good from the outside, but there’s a quiet sense that this isn’t the life you were meant to be living.

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The same wall, again

You keep arriving at the same limit — in your work, your relationships, your confidence — and can’t see past it.

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You want more, and it scares you

Your own business, a real change, a different way of living. The dream is clear. The next step isn’t.

“The life you want is already yours. My work is helping you stop arguing with it.”

Laurie Traquair

Laurie Traquair smiling, arms folded, in a cream blazer outside a shop window

How I work

Intuition, plus a system that holds.

I don’t hand out generic advice. I listen for what you’re really saying, name the belief that keeps the door shut, and then we build the practical structure that gets you moving — week by week, with someone in your corner.

Some people come for a single session, or a handful, to get unstuck. Others want the full twelve-week build. And for some I design the coaching from scratch, around them. It all starts the same way: a conversation, no pressure.

Ways to work together

Two doors in.

Start lighter

Intuitive coaching sessions

£220

block of 4 sessions · single session £60

One to one sessions for when you need clarity now — a decision to make, a pattern to break, a knot to untie.

  • Four sessions, booked around you
  • Face to face in Essex or online
  • No programme commitment
  • Or try a single session first

And after DreamBuilder®?

I’m also trained to deliver Life Mastery™, Working With the Law™, Into Your Genius™ and Standing Firm™ — deeper work for when you’re ready for what’s next. Every programme is available 1:1 or in a small group.

Cover of Have You Ever Seen a Pig in Hackney? A True Story Colouring Book by Laurie Traquair

New · My first book

Have You Ever Seen a Pig in Hackney?

A true story colouring book about Porky — a real pot-bellied pig who became a much-loved member of the family at Doreen’s Pets in Morning Lane, East London.

With a nose for Polo mints, a little dog who liked riding on her back and plenty of animal friends, Porky’s days were full of surprises. The book is inspired by my own family memories.

  • Ages 4–7
  • 20 pictures to colour
  • Paperback

Questions people ask first

What actually happens in a session?

We talk. I listen for the belief underneath the problem, we test it, and you leave with one concrete next step — not a reading list.

Is this therapy?

No. Coaching starts from where you are now and works forwards. If something belongs with a therapist or your GP, I’ll say so.

Do we have to meet in person?

Face to face in Essex if you’re nearby, online anywhere else. Both work.

What if I’m not sure I can afford it?

Say so on the call. We’ll look at what’s realistic, and whether starting with four sessions makes more sense than the full programme.

One conversation changes the shape of it.

A free discovery call — no pitch, no obligation. We’ll see what you’re carrying and whether I’m the right person to help you put it down.